Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS Honey Intake Shrinks Fat Cells, New Research Unveils This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S027153171000254X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848643/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585569/ https://pubmed.ncbi.nlm.nih.gov/27253611/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037208/ https://pubmed.ncbi.nlm.nih.gov/31346340/ https://pubmed.ncbi.nlm.nih.gov/28792489/ https://pubmed.ncbi.nlm.nih.gov/24833547/ https://pubmed.ncbi.nlm.nih.gov/20437186/ Timestamps ⏱ 0:00 - Intro 0:52 - 15% off ARMRA 1:46 - Honey & Obesity Management 4:20 - Potential Mechanisms 8:00 - Types of Honey 9:08 - How Much to Eat